WOD – May 6, 2017

We have our olympic weightlifting class today at 8am and open gym from 9am to noon!

Work Out of the Day

Make Up a Workout You Missed This Week




170409 Mainsite WOD

30-20-10 reps for time of:
dumbbell thrusters, 35/25lb

Post time to beyond the whiteboard.


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