Work Out of the Day
“Lynne”
5 rounds for max reps of:
Bench Press, BW/70%BW
Pullups
*rest as needed between rounds, but pullups go immediately after presses
then,
100 pushups in as few sets as possible
Post scores to beyond the whiteboard.
5 rounds for max reps of:
Bench Press, BW/70%BW
Pullups
*rest as needed between rounds, but pullups go immediately after presses
then,
100 pushups in as few sets as possible
Post scores to beyond the whiteboard.
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