Work Out of the Day
Back Squat 7-7-7-7
then,
For time:
90 wallballs, 20/14lb
30 chest to bar pullups
10 power cleans, 205/135lb
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
then,
For time:
90 wallballs, 20/14lb
30 chest to bar pullups
10 power cleans, 205/135lb
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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