Happy Veterans Day!  Come down to CrossFit Culmination to watch our athletes compete in honor of all our service men and women around the world!

Work Out of the Day

                                             
“Monti”  (in teams of 2)
5 rounds for time of:
50 step-ups, 45/35lb barbell, 20″
15 power cleans, 135/95lb
50 step-ups, 45/35lb barbell, 20″
10 power snatches, 135/95lb

Post time to beyond the whiteboard.