Work Out of the Day
Max Set of Strict Handstand Pushups
then,
“FC WOD 2”
As many rounds as possible in 15 minutes of:
5 handstand pushups
10 toes to bar
30 double unders
Post load, reps, and rounds completed to beyond the whiteboard.
then,
As many rounds as possible in 15 minutes of:
5 handstand pushups
10 toes to bar
30 double unders
Post load, reps, and rounds completed to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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