Today’s workout may be completed in teams of 2!

Work Out of the Day

                                                                                                                                                                                    “Wes”

For time:
800m run, 25/15lb
Then, 14 rounds of:
5 strict pull-ups
4 burpee box jumps, 24/20″
3 cleans, 185/125lb
Then,
800m run, 25/15lb

Post time to beyond the whiteboard.

U.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina, died on Jan. 8, 2014, of injuries sustained in a helicopter crash off the coast of Virginia. He was a member of Helicopter Mine Countermeasures Squadron 14 at the Naval Air Station in Norfolk, Virginia.  Van Dorn was a well-rounded and skilled athlete. According to his friends, he “prided himself on his ability to lift huge weight with the big guys and run with the smaller ones.“