Work Out of the Day
“NC WOD 2”
Deadlift 5RM
then,
Push Press 5RM
then,
For time:
100 Alternating Dumbbell Snatches, 50/35lb
*5 minute time cap
Post loads and time to beyond the whitbeboard.
a kilo website | all rights reserved
then,
then,
For time:
100 Alternating Dumbbell Snatches, 50/35lb
*5 minute time cap
Post loads and time to beyond the whitbeboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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