Work Out of the Day
“Fit Challenge WOD 4”
For time:
75/60 calorie row
75 burpees
75/60 calorie bike
800m run
Post time to beyond the whiteboard.
a kilo website | all rights reserved
For time:
75/60 calorie row
75 burpees
75/60 calorie bike
800m run
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
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