Today is the last nutrition challenge workout.  If you missed any this week, make sure and get them done by Sunday!

Work Out of the Day

Max Rep Unbroken Strict or Kipping Pullups

then,

“NC WOD 3”

As many rounds as possible in 20 minutes of:
15 situps
10 wallballs, 20/14lb
5 pullups

Post reps and rounds completed to beyond the whiteboard.