WOD – November 17, 2015

New Olympic Weightlifting Class with Coach Kyle starts Wed night at 730pm!

Work Out of the Day

“CrossFit Total”

Find 1 Rep Max Back Squat

Find 1 Rep Max Shoulder Press

Find 1 Rep Max Deadlift

Post loads and total to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit