WOD – November 18, 2014

Come down this Saturday at noon for a free lifting expo with Jon North!  He will be battling Pat Mendez in a lift off!  This will be a fun event to promote The Grand OpenAmerican Weightlifting Federation Meet in January here in Vegas!

The new skills cycle starts today at 9am and 730pm!

Work Out of the Day

140925 Mainsite WOD

3 rounds for time of:400m run30 air squats20 push press, 115/75lbsPost time to beyond the whiteboard.Basicssame as above


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