WOD – November 19, 2016

Good luck Christina, Jessica F. Sarah, Melissa, Jarett, and Kyle!  They are all competing today at the Disciples Classic CrossFit Competition!  Go down to CrossFit Disciples to cheer them on.  Here is the event schedule for the day: Event Timeline

***Check the schedule tab above for our holiday workout times***


Work Out of the Day

Make Up a Work Out You Missed This Week


“Off Road”

4 rounds for time of:

100m sled push, 190/125lb

10 toes to bar

15 ground to overhead, 45/25lb

Post time to beyond the whiteboard.


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