Work Out of the Day
110912 Mainsite WOD
4 rounds for time of:
400m run
15 thrusters, 95/65lbs
15 pullups
Post time to beyond the whiteboard.
a kilo website | all rights reserved
4 rounds for time of:
400m run
15 thrusters, 95/65lbs
15 pullups
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!