Come down this Saturday at noon for a free lifting expo with Jon North! He will be battling Pat Mendez in a lift off! This will be a fun event to promote The Grand OpenAmerican Weightlifting Federation Meet in January here in Vegas!
Work Out of the Day“MultiMonoStructural”For Time: 1000m Row 800m Sandbag Run, 45/25lbs200 Double Unders 800m Run Movements and reps may be partitioned in any order. Post total time to beyond the whiteboard. Compare times to 8/11/12. Basics
Same as above