WOD – November 20, 2014

Come down this Saturday at noon for a free lifting expo with Jon North!  He will be battling Pat Mendez in a lift off!  This will be a fun event to promote The Grand OpenAmerican Weightlifting Federation Meet in January here in Vegas!

Work Out of the Day“MultiMonoStructural”For Time: 1000m Row 800m Sandbag Run, 45/25lbs200 Double Unders 800m Run Movements and reps may be partitioned in any order. Post total time to beyond the whiteboard.  Compare times to 8/11/12.  Basics

Same as above


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