Work Out of the Day
5 rounds for time of:
5 bar muscle ups
10 hang power cleans, 115/80lb
15 push presses, 115/80lb
20 situps
25 air squats
Post time to beyond the whiteboard.
a kilo website | all rights reserved
5 rounds for time of:
5 bar muscle ups
10 hang power cleans, 115/80lb
15 push presses, 115/80lb
20 situps
25 air squats
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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