WOD – November 21, 2014

Come down this Saturday at noon for a free lifting expo with Jon North!  He will be battling Pat Mendez in a lift off!  This will be a fun event to promoteThe Grand OpenAmerican Weightlifting Federation Meet in January here in Vegas!

Work Out of the Day“Inertia”4 rounds for time of:3 squat snatch, 135/85lbs6 overhead squats, 135/85lbs12 chest to bar pullups24 box jumps, 24/20″1 minute restPost time to beyond the whiteboard.


For 4 cycles of –As many rounds as possible in 4 mins of: 5 Burpees 10 AbMat Sit-ups 5 Wall Balls, 20/14 lbs Rest 1 min between each cycle. Post total rounds to beyond the whiteboard.


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