Work Out of the Day
Sumo Deadlift 5-5-5-5-5
then,
As many rounds as possible in 12 minutes of:
5 bar facing burpees
10 sumo deadlift high pulls, 75/55lb
20 double unders
Post loads and time to beyond the whiteboard.
Sumo Deadlift 5-5-5-5-5
then,
As many rounds as possible in 12 minutes of:
5 bar facing burpees
10 sumo deadlift high pulls, 75/55lb
20 double unders
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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