Work Out of the Day

“Power Shuttle”

Quick Death by –
10m shuttle sprint

With a continuously running clock perform:
Shuttle Sprint 10m in the first 30 secs
Shuttle Sprint 20m in the second 30 secs
Shuttle Sprint 30m in the third 30 secs
…
Continuing this for as long as you are able.

“Challenger”

5 rounds for time of:
5 down ups
10 kb swings, 53/35lb
5 shuttle sprint, 2om
10 grasshoppers
15 situps
1 minute rest

Post rounds and time to beyond the whiteboard.