WOD – November 22, 2014

Come check out the weightlifting battle today between Jon North and Pat Mendez!  It’s goin down at 12pm here at SinCity CrossFit!  Anyone is welcome to come witness massive weights being tossed around!  Stay after for a question and answer session with Jon North!  And bring your lifting shoes to get some world class coaching on your own lifts after the show!  This is all coming at you today for free to promoteThe Grand Open in January at the Monte Carlo!

**We have open gym today from 9am to noon**

Work Out of the Day


Make up a workout you missed this weekor Find 1rm SnatchthenFind 1rm Clean and Jerk


jon north lifting expo



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