WOD – November 23, 2015

We are closed Thursday for Thanksgiving.  Friday we will be open for workouts at 9am, 10am, and 11am.  The SCCF Turkey Bowl will be at 1230pm!

Work Out of the Day

Deadlift 7-7-7



3 rounds for time of:

500m row

12 deadlifts, bodyweight

21 box jumps, 20″

Post loads and time to beyond the whiteboard.


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