There is yoga today at 1030am
Work Out of the Day
…
4 rounds for time of:
40 air squats
30 kb swings, 53/35lbs
20 calorie row
10 power cleans, 185/125lb
Rest 2 minutes
Post time to beyond the whiteboard.
a kilo website | all rights reserved
There is yoga today at 1030am
…
4 rounds for time of:
40 air squats
30 kb swings, 53/35lbs
20 calorie row
10 power cleans, 185/125lb
Rest 2 minutes
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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