WOD – November 25, 2016

Today’s workout times are 8am, 930am, and noon only!

Work Out of the Day

Nutts”        ltandrewnuttall

For time:
10 Handstand push-ups
15 Deadlifts, 250/175lb
25 Box jumps, 30/24″
50 Pull-ups
100 Wallball shots, 20/15lb
200 Double-unders
400m Run with a 45/25lb plate

Post time to beyond the whiteboard.

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.


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