We hope everyone had a Happy Thanksgiving and we are thankful for every one of our members! 

CLICK HERE FOR OUR 24hr BLACK FRIDAY SPECIAL!

We have 3 workout times today:  9am, 10am, and 11am!

Our annual SCCF Turkey Bowl is today at 1230pm @discovery park!

Work Out of the Day

“Horton”

9 rounds for time with a partner of:
9 bar muscle-ups
11 clean and jerks, 155/105lbs
50-yard buddy carry

Share the work with your partner however you choose with only one person working at a time. If you can’t find a partner, perform 5 reps of each exercise per round and carry a sandbag.

U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National Guard. Horton is survived by his wife, Jane; parents David and Cherie; brother, Nicholas; sister, Tenley; and many other friends and family.