WOD – November 27, 2019

Today’s workout may be completed in teams of 2!  We have normal schedule today and then 1 workout at 930am on Thursday!

Work Out of the Day












“Cravin & Wilkie”

For time:
6-7-8-9-10-9-8-7-6 reps of –
-dumbbell push press, 100/35lb
-deadlift, 135/95lb
6-7-8-9-10-9-8-7-6 reps of –
-air bike calories
6-7-8-9-10-9-8-7-6 reps of –
-row calories

Post time to beyond the whiteboard. 

Lt. Col. John “Matt” Kincade, 47, an instructor pilot assigned to the 5th Flying Training Squadron and 2nd Lt. Travis B. Wilkie, 23, a student pilot assigned to the 71st Student Squadron, were killed during a T-38C Talon training mission on November 21, 2019 at Vance Air Force Base in Enid, Oklahoma.

Kinkade is survived by his wife and two sons. Wilkie, a San Diego native, is survived by his wife, parents and sister.

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