WOD – November 27, 2019

Today’s workout may be completed in teams of 2!  We have normal schedule today and then 1 workout at 930am on Thursday!

Work Out of the Day


                                                                                                                                                                                     

 

 

  

 

 

 

 

 

 

 

“Cravin & Wilkie”

For time:
6-7-8-9-10-9-8-7-6 reps of –
-dumbbell push press, 100/35lb
-deadlift, 135/95lb
then,
6-7-8-9-10-9-8-7-6 reps of –
-air bike calories
-pullups
then,
6-7-8-9-10-9-8-7-6 reps of –
-row calories
-burpees

Post time to beyond the whiteboard. 

Lt. Col. John “Matt” Kincade, 47, an instructor pilot assigned to the 5th Flying Training Squadron and 2nd Lt. Travis B. Wilkie, 23, a student pilot assigned to the 71st Student Squadron, were killed during a T-38C Talon training mission on November 21, 2019 at Vance Air Force Base in Enid, Oklahoma.

Kinkade is survived by his wife and two sons. Wilkie, a San Diego native, is survived by his wife, parents and sister.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *