**Today’s WOD times are 8am and 930am**
Work Out of the Day
“Hang With Me”
In teams of 2,
3 rounds for time:
50 calorie row
40 single arm db overhead walking lunges, 50/35lb
30 Toes to bar – front rack hold
20 shoulder to overhead – partner hang
*weight increases each round – 135/95lb. 155/105lb. 185/125lb
Post time to beyond the whiteboard.