WOD – November 3, 2018

**Today’s WOD times are 8am and 930am**

Work Out of the Day

“Hang With Me”

In teams of 2,

3 rounds for time:

50 calorie row

40 single arm db overhead walking lunges, 50/35lb

30 Toes to bar – front rack hold

20 shoulder to overhead – partner hang

*weight increases each round – 135/95lb.  155/105lb.  185/125lb

Post time to beyond the whiteboard.


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