WOD – November 5, 2014

Today is the last day to get measured for the Whole Life Challenge!

*Gymnastics class is tonight at 630pm!

Work Out of the DayAs many reps as possible in 25 minutes of:5 power cleans, 135/95lbs5 lateral bar burpees5 toes to bar*200m run E5MOMPost total reps to beyond the whiteboard.BasicsAs many reps as possible in 20 minutes of:100m run10 kb swings, 53/35lbs10 overhead walking lunges, 20/14lbs10 jumping pullupsPost total reps to beyond the whiteboard.


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