Work Out of the Day
“Triple Mash”
Tabata Mashup
bike calories
pushups
1 minute rest
Tabata Mashup
box jumps, 24/20″
situps
1 minute rest
Tabata Mashup
russian kb swings, 53/35lb
air squats
Post reps completed to beyond the whiteboard. The 3 couplets can be completed in any order.