WOD – November 7, 2019

Work Out of the Day


“Triple Mash”

Tabata Mashup
bike calories
pushups
1 minute rest
Tabata Mashup
box jumps, 24/20″
situps
1 minute rest
Tabata Mashup
russian kb swings, 53/35lb
air squats

Post reps completed to beyond the whiteboard.  The 3 couplets can be completed in any order. 

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