Work Out of the Day

…

Front Squat 5-5-5-5-5

then,

“Dubs and Balls”

For time:

50 double unders

50 wallballs, 20/14lb

50 double unders

50 medicine ball cleans, 20/14lb

50 double unders

50 front squats, 20/14lb

50 double unders

(10min time cap)

Post loads and time to beyond the whiteboard.