WOD – November 9, 2016

Work Out of the Day

Front Squat 5-5-5-5-5


“Dubs and Balls”

For time:

50 double unders

50 wallballs, 20/14lb

50 double unders

50 medicine ball cleans, 20/14lb

50 double unders

50 front squats, 20/14lb

50 double unders

(10min time cap)

Post loads and time to beyond the whiteboard.


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