We have CF Yoga this morning at 9am!
Work Out of the Day
As many rounds as possible in 20 minutes of:
10 toes to bar
20 overhead squats, 95/65lbs
70 double unders
Post rounds completed to beyond the whiteboard.
a kilo website | all rights reserved
We have CF Yoga this morning at 9am!
As many rounds as possible in 20 minutes of:
10 toes to bar
20 overhead squats, 95/65lbs
70 double unders
Post rounds completed to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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