Work Out of the Day
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Jerk 1-1-1-1-1-1-1
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161008 Mainsite WOD
Complete as many rounds as possible in 20 minutes of:
5 clean and jerks, 185/135lb
10 toes-to-bars
Rest 30 seconds
Post loads and rounds completed to beyond the whiteboard.
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Complete as many rounds as possible in 20 minutes of:
5 clean and jerks, 185/135lb
10 toes-to-bars
Rest 30 seconds
Post loads and rounds completed to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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