Come down for Friday Night Lights from 4pm to 8pm!  We will have heats going every 30 minutes. Even if you aren’t registered for the open, you can still come and workout or watch.  Go to games.crossfit.com to register for the 2020 CrossFit Open!

Work Out of the Day

Power Snatch 5-5-3-3-1-1-1

then,

“20.1”

Rx’d

10 rounds for time of:
8 ground-to-overheads, 95/65lb
10 bar-facing burpees

or 

Scaled

10 rounds for time of:
8 ground-to-overheads, 65/45lb
10 bar-facing burpees (may step over bar)

Post times to games.crossfit.com and to beyond the whiteboard.