WOD – October 13, 2014

Congratulations to all our athletes that competed in the Apollo Games this weekend!  Ken got 1st place on wod 3 and finished in 5th overall in the men’s scaled division!  Jake finished 3rd in wod 2 and Mike 2nd, both hitting Pr’s on their snatches with Jake hitting 240lbs and Mike 200lbs!  Thomas Pr’d on his snatch as well and was also very consistent finishing in 16th place in the scaled division.  They all did a great job representing SCCF!

Work Out of the DayPush Press 5-5-5-5-5then,15-12-9 reps for time of:push press, 115/75lbsknees to elbowsPost loads and time to beyond the whiteboard.BasicsFor time:1000m row or 800m run50 situps30 kb swings, 53/35lbs500m row or 400m run35 situps20 kb swings, 53/35lbs250m row or 200m run20 situps10 kb swings, 53/35lbsPost time to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit