WOD – October 13, 2017

This Saturday at 9am is the Nutrition Seminar for the Fall Fit Challenge!

Work Out of the Day

Find 1RM Clean and Jerk



21-15-9 reps for time of:

squat cleans, 135/95lb

ring dips

Post load and time to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

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