WOD – October 14, 2016

Work Out of the Day


For time:

12 clean and jerks, 145/100lbs

20 chest to bar pullups

40 wallballs, 20/14lbs

9 clean and jerks, 145/100lbs

15 chest to bar pullups

30 wallballs, 20/14lbs

6 clean and jerks, 145/100lbs

10 chest to bar pullups

20 wallballs, 20/14lbs

Post time to beyond the whiteboard.


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