WOD – October 17, 2016

Congrats to Dean for placing 4th and Michelle and Amy finishing 8th place overall at the Festivus Games!

Today is Barbells for Boobs! Click Her to Donate!

Kids room hours have changed this week.  Check the schedule tab above

We are repeating the Fall Fit Challenge WODs all week!  Make sure and get measured this week to get your challenge results.  Also make sure to log in all your workout results on beyond the whiteboard.

Work Out of the Day

Find 1RM Clean & Jerk



For time:

30 clean & jerks, 135/95lb

Post loads and time to beyond the whiteboard.


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