WOD – October 18, 2015

Congrats to Gary, May, Brooke, CJ, Abbi, Craig, Damon, Ross, and Cassie who did great in their first CrossFit Competiton at the Festivus Games this weekend!

Also, shout out to Jen O and Tim and Kelly R for completing the tough mudder this weekend!

We have kicked off the Fall Fit Challenge!  We hope you had a productive weekend meal prepping for the week.  More recipes will be added to the nutrition tab later this week and please post any questions to our fb group!

Work Out of the Day

5 rounds for reps in 3 minutes of:

3 power snatch, 115/75lbs

6 toes to bar

9 pistols (or alternating jumping lunges)

1 minute rest

Post reps for each round and total reps to beyond the whiteboard.


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