WOD – October 19, 2016

This is the 3rd workout for the Fall Fit Challenge.  Make sure you are logging your scores on

Work Out of the Day

Find 3RM Back Squat


“Metabolic Power Core”

10 rounds for time of:

10 deadlifts, 185/125lb

10 lateral bar burpees

Post load and time to beyond the whiteboard.



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