This is the 3rd workout for the Fall Fit Challenge.  Make sure you are logging your scores on beyondthewhiteboard.com

Work Out of the Day

…

Find 3RM Back Squat

then,

“Metabolic Power Core”

10 rounds for time of:

10 deadlifts, 185/125lb

10 lateral bar burpees

Post load and time to beyond the whiteboard.