Work Out of the Day

Hang Power Clean 3-3-3-3-3

then,

“Nasty Girls V2”

3 rounds for time of:

50 pistols

7 ring muscle ups

10 hang power cleans, 175/115lb

or 

“Nasty Girls”

3 rounds for time of:

50air squats

7 ring muscle ups

10 hang power cleans, 135/95lb

Post loads and time to beyond the whitboard.