Work Out of the Day
10 rounds for time of:
6 grasshoppers
9 dumbbell snatch, 50/35lb
12 dumbbbell overhead lunge, 50/35lb
15 situps
Rest 30 seconds
Post time to beyond the whiteboard.
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10 rounds for time of:
6 grasshoppers
9 dumbbell snatch, 50/35lb
12 dumbbbell overhead lunge, 50/35lb
15 situps
Rest 30 seconds
Post time to beyond the whiteboard.
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