Work Out of the Day
In teams of 2,
7 rounds for time of:
18 dumbbell hang squat cleans, 35/25lbs
10 power cleans, 135/85lbs
10 handstand pushups
Post time to beyond the whiteboard. One athlete works while the other rests.
U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, Illinois, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, Georgia, died on July, 18, 2010, in Bagram, Afghanistan. He is survived by his wife, Mandy, sons Hannibal, Desmond, and Darian, and parents Anibal and Maria.