WOD – October 20, 2014

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Work Out of the DayFront Squat 3-3-3-3-3then,As many reps as possible in 8 minutes of:100m run5 lateral burpeesmax rep front squat, 185/125lbsPost loads and reps to beyond the whiteboard.Basics4 rounds for max reps in 5 minutes of:400m run10 kb swings, 53/35lbs10 box jumps, 24/20″1 minute restPost reps completed to beyond the whiteboard.


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