WOD – October 20, 2015

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Work Out of the Day


In teams of 2, as many reps as possible in 20 minute of:

50 calorie row – deadlift hold

50 pushups – front rack hold

50 pullups – plank hold

50 push press, 95/65lbs

*if bar is dropped on push press, the set must be restarted at 0

Post reps completed to beyond the whiteboard.  While one person works the other is holding or hanging.


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