Yoga is today at 11am and weightlifting is at 730pm!
Work Out of the Day
…
4 rounds for max reps in 4 minutes of:
25m handstand walk or bear crawl
50m sled push, 225/150lb
100m farmers carry, 53/35lb kbs
200/150m row
max rep rope climbs
Rest 2 minutes
Post reps completed to beyond the whiteboard.