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WOD – October 24, 2015

Saturday’s at noon will now be a partner workout!  Bring a friend and show them around the gym.  It’s free for anyone to come try!

Goodluck to Thomas and Jessica, Daniel and Kaylee, Jen G and Coach Micah, Sarah and Coach Billy!  They are competing tomorrow at theApollo Games!  

Work Out of the Day

 

Make up a workout you missed this week

or

“Noon WOD”

In teams of 2 for time:

200m overhead carry – farmers carry

50 air squats – 50 pushups

200m overhead carry – farmers carry

50 kb swings – 50 situps

200m overhead carry – farmers carry

50 box jumps – 50 ball slams

200m overhead carry – farmers carry

Post time to beyond the whiteboard.

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