Saturday’s at noon will now be a partner workout! Bring a friend and show them around the gym. It’s free for anyone to come try!
Goodluck to Thomas and Jessica, Daniel and Kaylee, Jen G and Coach Micah, Sarah and Coach Billy! They are competing tomorrow at theApollo Games!
Work Out of the Day
Make up a workout you missed this week
or
“Noon WOD”
In teams of 2 for time:
200m overhead carry – farmers carry
50 air squats – 50 pushups
200m overhead carry – farmers carry
50 kb swings – 50 situps
200m overhead carry – farmers carry
50 box jumps – 50 ball slams
200m overhead carry – farmers carry
Post time to beyond the whiteboard.
