Work Out of the Day
For time:
1000/800m row
2 minute rest
500/400m row
1 minute rest
250m row
3 minute rest
800m run
2 minute rest
400m run
1 minute rest
200m run
3 minute rest
2000/1600m bike
2 minute rest
1000/800m bike
1 minute rest
500/400m bike
Post time to beyond the whiteboard.