WOD – October 24, 2017

Work Out of the Day

For time:

1000/800m row

2 minute rest

500/400m row

1 minute rest

250m row

3 minute rest

800m run

2 minute rest

400m run

1 minute rest

200m run

3 minute rest

2000/1600m bike

2 minute rest

1000/800m bike

1 minute rest

500/400m bike

Post time to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit