Everybody is wearing red to the gym today!  RED stands for Remember Everyone Deployed!  Our new RED shirts are in stock and 10% of the shirt cost goes to The Catch A Lift Foundations!  Come down and honor a hero that died fighting for our country, and remember all those deployed all over the world that can’t be here with us today.  

Work Out of the Day

“Roy”  (This workout may be completed in teams of 2)                           

5 rounds for time of:

15 deadlifts, 225/155lb

20 box jumps, 24/20″

25 pullups

Post time to beyond the whiteboard. 

Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.