WOD – October 29, 2014

*Gymnastics class is tonight at 630pm!*

Work Out of the DayBack Squat  3-3-3-3-3then,25-20-15-10-5 reps for time of:back squats, 135/95lbskb swings, 53/35lbsPost loads and time to beyond the whiteboard.BasicsAs many rounds as possible in 20 minutes of:30 box jumps, 24/20″25 wallballs, 20/14lbs20 calorie rowPost rounds completed to beyond the whiteboard. 


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