WOD – October 31, 2014

Today is Nevada’s Strongest CrossFitter Competition!  You can still register and compete today!  Come down and check it out starting at 10am!

Halloween workout is today  Wear your costume!  Best costume wins a free month!  Workout times for Halloween are 9am, 10am, 12pm, 430pm, and 530pm.  All classes will be wod and basics!

Click Here to Register for Femme Fatale Ladies Throwdown!

Work Out of the Day “10-31-2014”In teams of 2, 2 rounds for max reps of:31 seconds burpees31 seconds row for calories31 seconds wallballs, 20/14lbs31 seconds box jumps, 20″31 seconds kb swing, 53/35lbs31 seconds grasshoppers31 seconds ball slams, 40/20lbs31 seconds situps31 seconds back extensions31 seconds walking lunges*31 seconds rest between movements**One athlete works for 31 seconds, while the other rests for 31 secondsPost individual and total team reps to beyond the whiteboard.BasicsSame as above


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