Our last workout time is 430pm tonight!

Tuesday we have a limited schedule for Halloween!  Make sure and wear your costume for the WOD!  Workout times will be 5am, 6am, 930am, noon, and 430pm!

Work Out of the Day

Push Jerk 5-5-5-5-5

then,

5 rounds for time of:

7 push jerks, 135/95lb

10 toes to bar

7 handstand pushups

15 situps

Post time to beyond the whiteboard.