WOD – October 6, 2016

Work Out of the Day

5 rounds each for time of:

100m row

rest as needed between efforts


Max rep double unders in 30 seconds



3 rounds for time of:

500/400m row

400m run

100 double unders

2 minutes rest

Post slowest 100m, double under reps, and total time to beyond the whiteboard.


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